Hello, I'm Neal Wong.

I didn't know life could be enjoyable with diabetes. I found out how to live instead of just survive, and I want others to enjoy life too.

My Story

I grew up surrounded by diabetes, a family history going back 40 years. I have lived and loved someone with diabetes. I watched my dad suffer with diabetes.

Since 2017, I know what to do and what NOT to do living as a diabetic. I lowered my A1C without medication or insulin but it was small changes I turned into habits.

I'm not only diabetic, I'm a retired fireman, a husband, and father. If I can do this, you can too.

The Latest from the Blog

Choreography-Inspired Cardio

Dance is an activity that gets your body moving and your heart pumping. It is only natural that the two would come together for a fun and effective workout.

A peek inside my new training program

My brand new training program has just launched, and it has something for everyone! Whether you’re an advanced dancer or a total beginner, you’ll have fun and learn something new.

Let’s get training! Tips to stay motivated.

Finding a workout routine that excites you is the best place to start, but here are 4 other daily habits that will keep you motivated to reach your goals.

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